How do you create solutions?
There are many times in life that we get stuck in our heads trying to find the right solutions to obstacles we are facing. Many of us have a habit of going inward to figure things out and ruminating in our own minds. When the answers do not come swiftly enough for our liking, we enter into a state that propels our emotions into a downward spiral that is unhealthy for our well-being.
A statement in Dr. Ramani’s new book, IT’S NOT YOU: IDENTIFYING AND HEALING FROM NARCISSISTIC PEOPLE states: “Rumination without solution is depression.”
Many of us relate to this statement and have experienced it on some level. When we ruminate on something for too long without a solution, it can cause us to descend into depression, anxiety, loneliness, and fear.
So, how do we create solutions with greater ease in order to experience breakthroughs? It can vary greatly, depending on your specific personality and your way of being in the world. A life coach can be extremely helpful in your process but here are but a few ideas:
- Go outside into nature and absorb it all by breathing in some good endorphins. Science has proven that being in nature aids in your cognitive abilities. It improves your mood, mental health, and emotional well-being. It literally helps you be happier.
- Speak with a trusted confidant, whether that be a close friend, family member, therapist, or coach. We are all designed for connection with others and sometimes all we need is to simply gain a fresh perspective by talking it out with a trusted companion.
- Exercise. Go for a walk, run, hike, swim, do yoga, dance, or play a sport. Regardless of which exercise you choose, it has the benefits of reducing stress levels, promoting better sleep, boosting your energy as well as your ability to mentally focus.
These are just a few examples that can aid in your energetic levels rising. When you feel stuck in the energetic frequency of depression, anxiety or fear, you cannot and will not see the possibilities and solutions available to you.
By shifting your energy levels into a place that strengthens and helps you come alive again with hope, faith and joy, you will see infinite opportunities and possibilities on how to move forward.
If you need help in talking something out and finding a transformative solution, we are here to help you. Don’t stay in rumination without a solution!
- Soulful Wellness
