Uncategorized

Two Voices and Two Very Different Coaches

What voice do you choose to listen to?

Growing up I played a lot of sports, but primarily tennis. I was fortunate enough to learn something from one of my coaches that sustained me through the competing years as well as helped me to be successful in navigating my life’s many trials. It is a simple but powerful principal that I actually assist my clients with. We each have the voice of a “coach” within our minds. How that Coach speaks to you, is of your own choosing.

Does your Coach show up negative, angry, and berating you for every thing you don’t execute perfectly? Yelling and putting you down for simple mistakes?
-or
Does your Coach show up with encouragement, love, and inspiration for what you are doing correct? Does the Coach tell you in a positive and uplifting way how to correct mistakes?

How you choose to talk to yourself is of vital importance. What voice you choose to use and listen to, when coaching yourself through life’s challenging determines a great deal of whether you have a higher energy level to achieve success or you fail and drop into despair or depression. We all fail at what we want to accomplish sometimes. That is the challenge of this life. But, how we choose to speak to ourselves through those failures and challenges determines how quickly we bounce back and how successful we ultimately are.

Many of us have grown up with a negative coach speaking to us. Whether that voice was from our parents, coaches, or teachers. The tendency is to take on their voices when we talk to ourselves. It is time to be mindful of the voice you project towards yourself. Remember, energy attract like energy. You will pull to yourself the reflection of your own inner world. So, choosing how you speak to yourself can literally change your existence. Choosing to have an inner coach that inspires, encourages, motivates, and celebrates you is one of life’s greatest opportunities.

Try it out. Pick one area of your life right now that is challenging. What has your inner coach been telling you and in what tone? If it’s negative, then change it into a positive coach that can push you to be better while at the same time being your biggest supporter. One thing you may notice is that if you have had a predominately negative coach for most of your life, you will have both coaches vying for dominance. You will hear the inspiring coach and then right behind it you will hear the negative coach. Just stay consistent with putting more energy into the positive coach, until the negative coach fades into the background. You will start to see a change in your situation. Energy attracts like energy. It’s just a matter of time.

The positive coach, is the voice within you that is instinctual when truly acknowledged and guides with inner wisdom and empowers you to your unlimited potential. All your answers to your challenges already lie within you. You just have to connect with the right inner coach to tap into that wisdom and unlimited energy. Turn your: “I can’t, I should, and I have to, into: I can, I choose too, and I get to. Turn your drained, bottomless pit energy into energy that motivates and sustains you. It starts with what coach/voice you choose to listen too. What voice is predominate in your mind?

Start to listen to those regularly around you. What type of inner coaches do they have? It will come out in their speech and tone of voice. How they talk about themselves and others, shows what kind of coach is driving their actions. We all show up in the outside world according to how we exist in our inner world.

A Life Coach is a great asset to helping you find your inner inspirational coach and voice. When activated you can go from striving and expending a lot of energy that stays stagnant to truly thriving with expanding, evolving, and endless energy.

Start to listen to your positive coach and watch your life transform.

• Soulful Wellness

ALL EXPERIENCES ARE OPPORTUNITIES FOR GROWTH

“Are your painful experiences stumbling blocks or stepping stones?” -Bruce D Schneider

The last couple of weeks have seemed to hold intense challenges for many of us, uncovering deep layers of pain and other patterns of behaviors. Many of us are waking up to the influence(s) in our lives due to unhealed pain and even the subconscious ways we can sabotage ourselves due to them.

How do you find the way through these challenges in a way that empowers you to your highest level of existence and wholeness? To live consciously as well as subconsciously from a place of wholeness and not the trauma(s)?

We must be willing to first look at ourselves and be completely raw about what we are feeling and thinking at the root cause. We need to go through the fire of accepting it as an experience that has held weight over our lives. We acknowledge it, accept it, and give compassion to the way it has influenced us.

Once we see do that we can then decide what to do with that pain/trauma. Because, we know that when we do not face our trauma’s they are kept alive and powerful in our psyche.

You and you alone get to choose how to transmute the pain and trauma and use the lessons from it in a positive way to enrich your life. Every negative that you have survived has made you stronger and more powerful. Transmuting the negative side of that trauma into strength of mind and body. Embracing the positive side of what has been forged within you from survival.

Growth requires raw honesty and heartfelt compassion towards oneself. You have to drop into the core of your being and transmute into something more than the what has happened to you. Just like a phoenix rising from the ashes. You have to go to the root cause and then reshape it into something that adds power into your existence once again.

When you transmute the root cause of pain/trauma you change your patterns of behavior that even subconsciously show up.

Use the fullness of your life experiences for growth and use the stepping stones of your pain to reach new heights. Self awareness around the patterns of our being is an excellent place to start healing.

-Soulful Wellness

The last few years have carried their own challenging energies of struggle, solitude and deep introspection. Different aspects of your life may have shifted to now be more in alignment with your core values and desires. This can show up as new friends in your inner circle or a new job that provides you with more joy and fulfillment. Things are still shifting into authenticity, love and alignment with your deepest truths and values.

What is the energy you are choosing to embody on your 2025 journey? You are a creative force and can make your life exactly how you want it to be. Every thought that you choose to own, every belief, choice, and action becomes an act of creation. The energy you embody this year can be about creating your new reality with focused intention so you are able to leave behind the fight to simply survive.

Choosing to align with the things that are healthy for your mental well-being is crucial right now. A remarkable fact to ponder is that every cell in your body has receptors that respond to the thoughts you own, emotions you carry, and action you perform. You can literally reorganize your cells to support your truest nature and the person you desire to become. You have the amazing ability to stop living from conditioned patterns of being and transform your entire life.

You carry the blueprint for your own energetic sovereignty.

Thinking of the year ahead, envision the whole year and what living your most authentic life would embody. What are the empowering thoughts that surround your new vision? What are the deepest emotions that inhabit the vision? What would the inspired action look like in order to create your new vision? Within the answers to these questions is the energy that your soul and authentic self is wanting you to choose for 2025.

If you desire assistance in mapping out the steps that would aid you in creating your new reality or simply clearing away blocks that prevent your vision from becoming reality, reach out to us today. This year is going to be amazing and life-changing in every way so let’s make it the best one for the history book of our lives.

Remember to choose primarily from your heart space, live authentically and master your own energy.

-Soulful Wellness