As we go about our days, there is a constant companion surrounding us: ENERGY. All energy has the potential to uplift or drain us, depending on our awareness. It is the foundation of our mindset and the key to how we create wellbeing. There are two types of energy that drive every thought, action, situation, and experience. Understanding and mastering these help us to elevate and transform our lives.
CATABOLIC Energy – This energy helps us to combat whatever stressors we perceive to be a threat. It is very necessary in life and death situations as it provides the burst of adrenaline and cortisol needed for survival. It’s great for the short term but if held for a long time, it is destructive and causes depression, victimhood, low frequencies, little to no faith, and fear, thus causing us to lose momentum and inspiration for life.
ANABOLIC Energy – This type of energy accesses the highest frequencies of being. It is the catalyst for healing, growth, love, authenticity and intuition. Anabolic energy is where our compassion, empathy, creative inspiration, and sustainable positive results reside. It is a constructive and expanding energy, moving us forward in a powerful and productive way. Our interactions with others are enhanced as it provides the absolute passion for life. We embody a strong sense of self and a complete experience in the present moment. This is where the full power of faith dwells.
When we recognize how we exist within these energetic influences, the whole world will open up for us.
What are the triggers that place you within catabolic energy? What circumstances create anabolic energy for you?
Having a Life Coach is valuable as it pinpoints where these different energies exist in your life and demonstrates how to consciously choose in all situations which one you desire to embrace. You become a master of your own energy and life and no longer react to circumstances but rather have the ability to choose correctly for your ultimate fulfillment and wellbeing.
- Soulful Wellness
